Support designed to help you step out of over-functioning and into a life that feels balanced and sustainable. Together, we’ll work on building healthy boundaries without guilt and learning how to receive care instead of always giving it. As old survival patterns soften, your relationships can begin to feel more secure, mutual, and fulfilling. Healing creates space for you to show up as yourself — not just the one who holds everything together.
At Freed Sparrow Consulting, we offer trauma-informed therapy designed to help women move beyond guilt, burnout, and perfectionism. Through indiviualized care, we create a supportive space where healing unfolds naturally — not forced, not rushed. When you feel safe and understood, meaningful change begins to happen.
For clients who want more time to process and integrate, extended sessions allow us to move deeper without feeling rushed.
For clients with demanding schedules or urgent needs, priority booking options may be available to ensure consistent, stress seasons.
If new themes emerge during therapy — such as relationship challenges, workplace burnout
For clients who want to go deeper into early relational wounds, these sessions specifically focus on attachment patterns and inner child healing.
For those wanting accelerated progress, therapy intensives offer longer, focused sessions scheduled over a shorter period of time.
Between-session tools, guided exercises, and nervous system regulation practices can be added to help
The Freed Sparrow Process is a gentle, structured approach designed to help you feel safe enough to explore what feels heavy, confusing, or overwhelming. Through trauma-informed care and evidence-based practices, we move step by step — at your pace.
Rooted in compassion, safety, and clinical wisdom, this process helps you reconnect with your inner strength so that change feels natural, not forced. Healing isn’t about becoming someone new. It’s about coming home to yourself.
Let yourself release what no longer serves you. Let your inner wisdom guide the process.
Healing begins with belief — the belief that change is possible, that your story matters, and that you are capable of growth. When we nurture that belief with support and intention, meaningful transformation unfolds.
— Maria R.