I founded my consulting practice using trauma-informed practices grounded in precision, discernment, and human-centered insight.
Freed Sparrow Consulting, our services are designed to help clients move beyond burnout, guilt, perfectionism, and unresolved trauma. Healing isn’t about “fixing” you — it’s about creating a safe space where you can process your experiences, understand your patterns, and reconnect with your authentic self.
Through evidence-based approaches like Cognitive Behavioral Therapy, we gently work with the root causes of emotional overwhelm rather than just managing surface-level symptoms. Each session is tailored to your unique story, your pace, and your goals.
The Freed Sparrow Process is a gentle, structured approach designed to help you feel safe enough to explore what feels heavy, confusing, or overwhelming. Through trauma-informed care and evidence-based practices, we move step by step — at your pace.
Rooted in compassion, safety, and clinical wisdom, this process helps you reconnect with your inner strength so that change feels natural, not forced. Healing isn’t about becoming someone new. It’s about coming home to yourself.
Let yourself release what no longer serves you. Let your inner wisdom guide the process.
Healing begins with belief — the belief that change is possible, that your story matters, and that you are capable of growth. When we nurture that belief with support and intention, meaningful transformation unfolds.
— Maria R.