Lifestyle Self Love

This Is Me

Hello loves and welcome back to The Freed Sparrow! I hope all is well with you and your life, and I pray that you enjoy this post! Today’s post is going to be a little different, if you’ve been hanging around my blog for a while I’m sure you’ve read Madness, an open letter to […]

Lifestyle The Excellence of a Legacy

A Love Letter to My Legacy

Legacy. What is a legacy? It’s planting seeds in a garden you never get to see.” Lin-Manuel Miranda Hey guys! Welcome back to another blog post! May I be the first person to welcome you into the wondrous world that is Black History Month. The one month a year in the United States when we […]


Dear January

Well hello there! Welcome to another blog post from The Freed Sparrow! I hope that you’re doing well today, and that January has been a much-needed restart from the previous year. Today I wanted to take a minute to just write something candid and laid back, since it’s the end of the month and I’m […]

Blogging tips Lifestyle

One Year of Blogging: What I’ve Learned Up to Now

Do you know those parents that refer to their kids age in months rather than years? Excuse me while I’m that parent for a second…My baby is 26 months old give or take a few months! Three cheers to my lovely child for making it this long and may it live on for many years […]


The Hawaii Chronicles: #2 Finding the Aloha Spirit

Aloha! Thank you so much for stopping by my blog! For ten days I immersed myself in all things beach, authentic Hawaiian cuisine, culture, and learning about the Aloha Spirit! Walking off the plane after touching down in Honolulu I had no idea of the massive imprint the island of Oahu would have on me! […]